Weigh In record (no journal entry) for 20 January 2022
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79 kg
Lost so far: 7.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1902 kcal
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Fat: 120.92g | Prot: 66.63g | Carbs: 134.70g.
Breakfast: 葡萄乾麵包, 烚蛋, 熱奶咖啡. Lunch: 蝦肉春卷, 牛肚, 御品皇 糯米包, 蝦餃. Dinner: 白飯, 五花肉, 鹹鴨蛋. Snacks/Other: 曲奇餅（牛油或糖粉）, 葡萄乾麵包. more...
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Losing 2.1 kg a Week
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victorxho's Weight History
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