Weigh In record (no journal entry) for 24 May 2014
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124.2 kg
Lost so far: 13.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 115.14g | Prot: 109.65g | Carbs: 229.29g.
Breakfast: Kinder Pingui, Sonnenblumenöl, Aldi Hirtenkäse, Mais, Mettwurst, Popp Eier-Salat, Rinderhackfleisch, Sesambrötchen. Lunch: Alpia Zartbitterschokolade, frischli Creme Frischli mit Kräutern, frischli Creme Frischli 10%, Rinderhackfleisch, Penny Markt Gouda Gerieben, Cucina Fusilli. Dinner: Wagner Balance Putenschinken. Snacks/Other: Karlsberg Mixery, Aldi Iso Light (Flasche), Kinder Riegel (21g). more...
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4173 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Sitting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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David27593's Weight History
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