Weigh In record (no journal entry) for 21 January 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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384 kcal
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Fat: 22.07g | Prot: 22.81g | Carbs: 24.96g.
Lunch: 토마토, 닭가슴살 샐러드, 두부, Dole 스위티오 파인애플 컵. more...
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Gaining 0.4 kg a Week
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