Dinda kurus's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

71.3 kg Lost so far: 0.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

1067 kcal

Fat: 51.16g | Prot: 34.35g | Carbs: 121.68g. Breakfast: Dimsum. Lunch: Tahu Bacem, Nasi Putih. Dinner: Mayones, Mie Sedaap Rasa Soto. Snacks/Other: Mayones, Buah Naga. more...

1890 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Dinda kurus's Weight History

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Dinda kurus's Journal, 21 Jan 22

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Dinda kurus's Weight History