Weigh In record (no journal entry) for 21 January 2022
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1989 kcal
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Fat: 83.10g | Prot: 100.68g | Carbs: 219.17g.
Breakfast: SPAR Фундук, Джемы и Варенья, Творожная Запеканка, Кофе с Молоком. Lunch: Сырники Домашние, Апельсин, Помидоры, Свиная Корейка (Вырезка), Гречка Отварная. Dinner: Nutiva Семена Чиа, Кефир 1%, Банан. Snacks/Other: Zentis Марципановая Картошка. more...
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2576 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 50 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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LybovORLEANOVA's Weight History
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