Weigh In record (no journal entry) for 21 January 2022
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63.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1011 kcal
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Fat: 34.60g | Prot: 78.58g | Carbs: 95.86g.
Breakfast: Кофе, Село Зеленое Молоко 3,2%. Lunch: Гречка Отварная, Жизнь Март Капуста Тушеная с Луком и Морковью, Куриная Грудка. Dinner: Капуста Белокочанная. more...
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Gaining 1.1 kg a Week
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cammscop's Weight History
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