Weigh In record (no journal entry) for 21 January 2022
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51.7 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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899 kcal
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Fat: 28.88g | Prot: 53.55g | Carbs: 106.81g.
Breakfast: Palmia Margarin, Del Monte Chili Sauce, Buncis, Kimbo Kimbo Sosis Lauk Rasa Bakso Sapi, Sari Roti Roti Tawar Gandum (1). Lunch: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Nasi Putih, Sambal Goreng, Usus Ayam, Pakcoy. Dinner: Teh Tawar, Telur, Ampela, Bihun Goreng. Snacks/Other: Silver Queen Almond Milk Chocolate (20g), Biskies Crispy Crackers, Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Dua Kelinci Kacang Koro Pedas. more...
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Losing 0.4 kg a Week
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Vincentia vey's Weight History
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