Poppy61's Journal, 21 Jan 22

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new start 4 club

84.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

245 kcal

Fat: 11.61g | Prot: 14.22g | Carbs: 25.30g. Breakfast: Tea with Milk, Twinings Peppermint Tea, Soft Boiled Egg. Lunch: Bananas , Plums . more...

2508 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

6 Supporters Support

Comments

good loss 🥰👌

20 Jan 22 by member: trishjones


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Poppy61's Journal, 21 Jan 22

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