Weigh In record (no journal entry) for 20 January 2022
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56 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1239 kcal
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Fat: 67.82g | Prot: 104.60g | Carbs: 51.06g.
Breakfast: Ovo Mexido. Lunch: Chuchu Cozido, Cenouras Cozidas, Salada Crua, Palmito, Azeite de Oliva Extra-Virgem, Vida Boa Semente de Abóbora Torrada, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Lucco Fit Berinjela Assada com Ervas. Dinner: Azeite de Oliva Extra-Virgem, Lindt Chocolate 78% Cacau, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado, Lucco Fit Berinjela Assada com Ervas, Chuchu Cozido. Snacks/Other: Vitafor Isofort Frutas Vermelhas, Natu's Farinha de Linhaça Dourada, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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San Emrick's Weight History
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