Weigh In record (no journal entry) for 21 January 2022
|
69.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
328 kcal
|
Fat: 4.78g | Prot: 5.54g | Carbs: 64.63g.
Breakfast: Пятерочка Сахар, Nespresso Кофе в Капсулах, Белый Город Молоко 2,5%. Lunch: Мой Сок Зеленое Яблоко. Snacks/Other: Моя Семья Компот. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|