Weigh In record (no journal entry) for 20 January 2022
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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807 kcal
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Fat: 19.86g | Prot: 23.09g | Carbs: 130.55g.
Breakfast: Мой Сок Зеленое Яблоко, Пятерочка Сахар, Nespresso Кофе в Капсулах. Lunch: Магнит Кефир 2.5%. Dinner: Алексеевский Йогурт 2,5%. Snacks/Other: Малышам Сок Яблоко-Банан, Моя Семья Компот. more...
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Gaining 0.1 kg a Week
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