Weigh In record (no journal entry) for 21 January 2022
|
66.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
209 kcal
|
Fat: 5.15g | Prot: 7.76g | Carbs: 33.65g.
Breakfast: Semangka, Melon, Sasa Saus Sambal, Telur Goreng, Sari Roti Roti Tawar (1). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi paskalis's Weight History
|