de_raziba's Journal, 21 Jan 22

Weigh In record (no journal entry) for 21 January 2022
49.2 kg Lost so far: 3.4 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:
1173 kcal Fat: 34.43g | Prot: 59.74g | Carbs: 164.45g.   Breakfast: Tujuh Kurma Susu Steril Kurma, Muscle First Pro Casein. Lunch: Sari Roti Roti Isi Coklat, Durian, Ayam Goreng, Sambal dari Buah-buahan, Mentimun (Kupas), Nasi Putih. more...
Losing 0.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


de_raziba's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.