Weigh In record (no journal entry) for 21 January 2022
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1789 kcal
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Fat: 114.67g | Prot: 96.71g | Carbs: 107.85g.
Breakfast: Dua Kelinci Kacang Garing. Lunch: ABC Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Tahu Goreng, Selada, Mentimun (dengan Kulit), Daun Singkong, Nasi Putih. Dinner: Sari Roti Roti Isi Pisang Coklat, Tahu Isi, Tempe Mendoan. more...
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Gaining 0.9 kg a Week
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tianiyulis01's Weight History
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