Weigh In record (no journal entry) for 21 January 2022
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81.1 kg
Lost so far: 8.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1590 kcal
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Fat: 47.70g | Prot: 78.68g | Carbs: 206.13g.
Breakfast: Buah Naga, Ultra Milk Susu UHT Low Fat Source of Calcium. Lunch: Bakso Daging Sapi, Nasi Putih, Tempe Orek. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium, Nasi Putih, Tempe Orek. Snacks/Other: Siantar Top Tic Tic Rasa Bawang Asli. more...
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Gaining 1.4 kg a Week
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