Weigh In record (no journal entry) for 21 January 2022
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58 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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260 kcal
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Fat: 3.00g | Prot: 48.00g | Carbs: 12.00g.
Breakfast: Muscle First Pro Whey 100 Vanilla Kurma Madu. more...
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steady weight
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pawpaw511's Weight History
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