Superman*'s Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

67.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1345 kcal

Fat: 33.59g | Prot: 41.35g | Carbs: 217.83g. Breakfast: 白米粥, 甜玉米, 红薯(蒸), 煎鸡蛋. Lunch: 米粉（煮熟）. Dinner: 汤面. Snacks/Other: 麻花. more...

2187 kcal

Exercise: 运动消耗 - 1 hour, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 39 minutes. more...

Losing 6.3 kg a Week

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Superman*'s Weight History

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Superman*'s Journal, 20 Jan 22

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Superman*'s Weight History