Weigh In record (no journal entry) for 21 January 2022
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73.3 kg
Lost so far: 6.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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850 kcal
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Fat: 21.35g | Prot: 72.66g | Carbs: 92.70g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Sawi Hijau, Telur Rebus. Lunch: Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Pepaya, Pepaya. more...
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Losing 6.3 kg a Week
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ayundazuzzy's Weight History
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