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mulai turun....Alhamdulillah
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83.4 kg
Lost so far: 1.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1698 kcal
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Fat: 51.00g | Prot: 63.49g | Carbs: 257.18g.
Breakfast: Sasa Tepung Bakwan, Serabi, Tahu Isi. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Bandeng Goreng, Nangka, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Semur Jengkol, Beras Putih. Snacks/Other: Sup Kerang (Kental), Pisang. more...
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Losing 1.4 kg a Week
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