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mulai hari ini,semangattt🥳
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85.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2310 kcal
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Fat: 116.78g | Prot: 99.74g | Carbs: 210.69g.
Breakfast: Good Day Cappuccino, Sari Roti Roti Isi Pisang Coklat. Lunch: Ceker, Pepes Ayam, Sayap Ayam, Kaki Ayam, Kulit Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sirup. Snacks/Other: Kacang Polong (Polong), Dua Kelinci Sukro Kacang Polong, Cireng. more...
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2320 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hanging Laundry - 10 minutes, Housework - 30 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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