Weigh In record (no journal entry) for 20 January 2022
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40 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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854 kcal
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Fat: 19.23g | Prot: 37.58g | Carbs: 141.29g.
Breakfast: Unión Palitos con Ajonjolí y Linaza, Uvas (Tipo Americano, Despellejadas), Pan de Trigo Integral, Laive Yogurt Griego, Laive Sbelt. Lunch: Laive Yogurt Griego, Choclo, Queso de Cabra, Zanahoria, Pepino (Pelado), Lechuga. Dinner: Pan de Trigo Integral. more...
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steady weight
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perezcastrogema's Weight History
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