Weigh In record (no journal entry) for 20 January 2022
|
99 kg
Lost so far: 7.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
947 kcal
|
Fat: 47.60g | Prot: 46.01g | Carbs: 81.77g.
Lunch: Ovo Frito, Arroz Branco (Cozido), Batata Doce, Calabresa. Snacks/Other: Perdigão Salsicha Hot Dog, Sadia Mortadela Defumada, Sadia Queijo Mussarela, Pão Francês. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diadecadavez's Weight History
|