Weigh In record (no journal entry) for 21 January 2022
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56.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1210 kcal
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Fat: 25.71g | Prot: 59.87g | Carbs: 178.62g.
Breakfast: Tresno Joyo Madu TJ Murni, Telur, Pisang, Granola Addict Regular Rolled Oat. Lunch: Sambal Matah, Ikan Kembung, Selada Daun Hijau, Tempe Goreng, Nasi Putih. Dinner: Kecambah, Kimbo Sosis Bratwurst, Granola Addict Regular Rolled Oat. Snacks/Other: Pisang, Nanas. more...
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1703 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dwiiwidy's Weight History
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