Weigh In record (no journal entry) for 20 January 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1163 kcal
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Fat: 38.16g | Prot: 79.92g | Carbs: 120.90g.
Lunch: Carrefour Snacks Multivitaminados con Chocolate Blanco, Hacendado Mandarina, Lenguado, Patatas Cocidas, Brócoli. Dinner: Carrefour Snacks Multivitaminados , Lenguado, Gutarra Crema de Calabaza, Patatas Cocidas. Snacks/Other: Queso Fresco, Mermelada. more...
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Losing 5.6 kg a Week
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