Weigh In record (no journal entry) for 21 January 2022
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1231 kcal
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Fat: 47.25g | Prot: 63.68g | Carbs: 150.31g.
Breakfast: Fried Egg, Toasted White Bread. Lunch: Extra Virgin Olive Oil, Papaya, Mixed Nuts, Fried Tofu , Leek, Garlic , Imitation Alaska King Crab (Made From Surimi) . Dinner: Cooked Fish, Mustard, Ketchup , Sari Roti Burger Bun, Couscous (Cooked) , Cucumber Salad with Vinegar, Mango, Cabbage , Green String Beans, Shiitake Mushrooms (Without Salt, Cooked) , Cooked Carrots. Snacks/Other: Apple, Banana, Green Tea. more...
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Losing 0.7 kg a Week
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Rev Benny Goodsnick's Weight History
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