Weigh In record (no journal entry) for 20 January 2022
|
98.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
921 kcal
|
Fat: 29.24g | Prot: 28.37g | Carbs: 148.37g.
Breakfast: Cream Cheese , Thomas' Mini Bagels - Cinnamon Raisin. Lunch: Pears , Apples , Land O'Lakes Deli American Cheese Slices, Pepperidge Farm Whole Grain 15 Grain Bread, Lunch Mate Hard Salami. Snacks/Other: Pears , European Type Grapes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baddy Jean's Weight History
|