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nog 1 kg te gaan daarna draaien we het dieet om. 💪
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83 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1870 kcal
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Fat: 57.92g | Prot: 99.71g | Carbs: 247.92g.
Breakfast: Meergranenbrood, Materne Aardbeien Confituur. Lunch: Boni Hummus Paprika, Boni Meerzaden Crackers. Dinner: Colruyt Kipfilet, Knoflook, Carrefour Arachideolie, Quinoa, Champignons, Rode Paprika, Ajuin. more...
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2721 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (fast) - 24/kph - 7 minutes, Sitting - 7 hours, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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W.Motivate's Weight History
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