Weigh In record (no journal entry) for 20 January 2022
|
54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1537 kcal
|
Fat: 50.27g | Prot: 100.90g | Carbs: 174.41g.
Breakfast: Crema di Pistacchio, Croissant, Caffè Espresso. Lunch: Danone Danacol Ananas, Zucca, Barilla Farina tipo 00, Albume d'uovo, Conad Pane di Segale, Conad Bresaola della Valtellina I.g.P.. Dinner: Kiwi, Olio Extra Vergine di Oliva, Zucca Cotta, Petto di Pollo. Snacks/Other: Gogofood Protein Bar Extra 50%, Coop Mandorle Sgusciate, Vivi Verde Coop Gallette di Farro Biologiche, Mostacciolo. more...
|
|
2144 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Driving - 26 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberta@70's Weight History
|