Weigh In record (no journal entry) for 20 January 2022
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1663 kcal
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Fat: 49.19g | Prot: 152.41g | Carbs: 148.72g.
Breakfast: NPL Platinum Whey, Bananas, Jungle Oats, SPAR 2% Low Fat Milk. Lunch: Chicken Breast Meat, Broccoli, Tastic Brown Basmati Rice. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Hamburger or Hotdog Rolls , Greek Salad. Snacks/Other: Parmalat Mixed Fruit & Custard Medium Fat Yoghurt, NPL Micellar Casein. more...
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Gaining 1.2 kg a Week
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