Weigh In record (no journal entry) for 20 January 2022
|
80.1 kg
Lost so far: 21.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1305 kcal
|
Fat: 64.83g | Prot: 47.12g | Carbs: 134.21g.
Breakfast: Café Expresso, Chá (Infusão). Lunch: Café Expresso, Chá (Infusão). Dinner: Sopa de Legumes sem Batata, Esparguete de Trigo Integral (Cozido), Cebolas, Auchan Salada Suprema , Continente Almondegas de Soja. Snacks/Other: Certossa Pipas Sementes de Girassol, Húngaros, Continente Iogurte Natural, Pão de Mistura, Vegalia, Manteiga. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrasofiadaniel's Weight History
|