Weigh In record (no journal entry) for 21 January 2022
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1185 kcal
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Fat: 35.69g | Prot: 52.37g | Carbs: 164.76g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Telur Puyuh, Kopi. Lunch: Opor Ayam, Sayap Ayam, Tahu Goreng, Selada, Sambal Goreng, Nasi Putih. Dinner: Opor Ayam, Tahu Goreng, Selada, Sayap Ayam, Sambal Goreng, Nasi Putih. Snacks/Other: Nanas (Padat dan Cair, Air Kemasan, Kalengan), Singkong Rebus, Buah Naga, Kerupuk Makanan Ringan, Singkong Goreng, Singkong Rebus. more...
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Gaining 4.2 kg a Week
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