Weigh In record (no journal entry) for 20 January 2022
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74.0 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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607 kcal
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Fat: 36.05g | Prot: 36.28g | Carbs: 36.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon. Dinner: Libby's 100% Pure Pumpkin, Reddi-wip Original Whipped Light Cream. more...
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Losing 5.7 kg a Week
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