Weigh In record (no journal entry) for 20 January 2022
|
111.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
2374 kcal
|
Fat: 77.43g | Prot: 57.46g | Carbs: 195.84g.
Breakfast: Tarczyński Parówki z Szynki, Kotlin Ketchup Łagodny, Pomidory, Pano Chleb Tostowy Pełnoziarnisty. Dinner: Dr. Oetker Pizza Guseppe z Salami, Tarczyński Kabanosy Wieprzowe, Vifon Zupka Chinska. Snacks/Other: Perła Mocna, Banan. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kdz18931's Weight History
|