Weigh In record (no journal entry) for 20 January 2022
|
55.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1269 kcal
|
Fat: 102.14g | Prot: 64.86g | Carbs: 18.63g.
Breakfast: Zeytinyağı, Şekersiz Türk Kahvesi, Nescafe Sade, Haşlanmış Yumurta. Lunch: Nescafe Sade, Nescafe Sade, Şekersiz Türk Kahvesi. Dinner: Kuyruk Yağı, Havuç, Fırında Patates, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Nescafe Sade. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invisible guest's Weight History
|