Weigh In record (no journal entry) for 20 January 2022
|
55.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
477 kcal
|
Fat: 10.33g | Prot: 31.99g | Carbs: 64.80g.
Breakfast: Zwan Jamón de Pavo Virginia, Oroweat Thins, PAM Aceite de Oliva, Clara de Huevo, Café, Silk Soya sin Azúcar Monk Fruit. Snacks/Other: Dulces de la Rosa Pulparindo, Manzana, Jell-O Gelatina Light, Fresas. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|