Weigh In record (no journal entry) for 20 January 2022
|
74.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1193 kcal
|
Fat: 31.47g | Prot: 38.82g | Carbs: 159.44g.
Breakfast: Ramazzotti Ramazzotti, Granola, Huevo Revuelto. Lunch: Kraft Mayonesa, Tomates Cherry, Bio Vegan Hamburguesa de Porotos Negros, Ideal Pan Pita Blanco Light. Dinner: Sushi. Snacks/Other: Champaña, Reese's Peanut Butter Cups. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|