Weigh In record (no journal entry) for 20 January 2022
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73.8 kg
Lost so far: 6.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1190 kcal
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Fat: 38.39g | Prot: 116.95g | Carbs: 118.84g.
Breakfast: Post Honey Bunches of Oats with Almonds. Lunch: Maruchan Instant Lunch - Chicken Flavor, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Avocado, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg, Franz Keto White Bread, Egg White, Avocado. Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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Losing 0.6 kg a Week
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Ron Baniqued's Weight History
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