Weigh In record (no journal entry) for 20 January 2022
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1510 kcal
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Fat: 49.68g | Prot: 115.29g | Carbs: 139.01g.
Breakfast: Banana, Arándanos, DIA Nueces Peladas, HSN Foods Mantequilla de Cacahuete, Hojuelas de Avena (Cocida, Asada), Life Pro Protein Crunch Mix, MyProtein Active Women Diet Blend. Lunch: Hacendado Pera Conferencia , Monissa Salteado de Gambas, Lidl Pechuga Fileteada de Pavo. Dinner: Huevo Cocido, Ocean Sea Medallones de Merluza del Cabo, Kania Crema de Calabacin Bio. Snacks/Other: Life Pro Protein Cream Turrón , Banana, Mr. Popper's Dunky Zero Dark Choco, Huevo Cocido. more...
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2317 kcal
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Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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