Weigh In record (no journal entry) for 20 January 2022
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49.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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499 kcal
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Fat: 24.26g | Prot: 16.40g | Carbs: 57.09g.
Breakfast: Vinagre, Pascual Leche Entera. Lunch: Banana. Dinner: Aceite de Oliva Extra Virgen, Hacendado Caldo de Jamón. more...
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Losing 2.5 kg a Week
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