Weigh In record (no journal entry) for 20 January 2022
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70.3 kg
Lost so far: 8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1295 kcal
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Fat: 66.49g | Prot: 176.35g | Carbs: 0.73g.
Breakfast: Свежий Ряд Сулугуни 45%, Куриное Филе. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Свежий Ряд Сулугуни 45%, Яйцо (Целое), РИФ Хоки Филе. more...
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Gaining 3.5 kg a Week
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Evgenya.....'s Weight History
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