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a grioe me ajudou a eliminar umas graminhas 400g a menos em 2 dias
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77.4 kg
Lost so far: 31.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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833 kcal
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Fat: 27.05g | Prot: 68.21g | Carbs: 77.28g.
Lunch: Lombinho de Porco, Mingau de Aveia. Snacks/Other: Aurora Presunto Cozido sem Capa de Gordura, Aurora Queijo Mussarela Fatiado, Pão Francês, Soya Creme Vegetal. more...
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Losing 0.2 kg a Week
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cs236872's Weight History
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