Weigh In record (no journal entry) for 20 January 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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283 kcal
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Fat: 2.94g | Prot: 18.78g | Carbs: 47.58g.
Breakfast: Sadia Presunto Fatiado, Pão Francês, Goiaba Vermelha. more...
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Gaining 4.0 kg a Week
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Helca Oliveira's Weight History
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