Weigh In record (no journal entry) for 20 January 2022
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105.9 kg
Lost so far: 0.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1970 kcal
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Fat: 67.57g | Prot: 74.46g | Carbs: 283.42g.
Breakfast: Молоко (1% Обезжиренное) , Quaker Butter Popcorn Rice Cakes, Вареное Яйцо, Авокадо. Lunch: No Name Milk Chocolate, Манго, Green Giant Niblets Corn, Хурма. Dinner: Great Value Assorted Peas, Hostess Twinkie, Selection White Bread, Marc Angelo Prosciutto, Мандарины, Unico Stuffed Manzanilla Olives, Fontaine Sante Hummus, Fresh Attitude Mélange Printanier, Grissol Three Bread Croutons, Green Giant Niblets Corn, Вареное Яйцо, Kirkland Signature Chunk Chicken Breast. more...
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Losing 2.8 kg a Week
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jurij.beyaev's Weight History
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