Weigh In record (no journal entry) for 20 January 2022
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93.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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586 kcal
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Fat: 37.01g | Prot: 45.58g | Carbs: 16.44g.
Breakfast: Nomoo Queijo Prato, Ovo Cozido. Lunch: Estrogonofe de Frango. more...
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Losing 3.5 kg a Week
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carloscesar1's Weight History
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