Weigh In record (no journal entry) for 20 January 2022
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87.6 kg
Lost so far: 20.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1278 kcal
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Fat: 55.79g | Prot: 84.88g | Carbs: 76.79g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: PowerBar Performance Energy - Peanut Butter. Dinner: Kirkland Signature Farmed Atlantic Salmon, Green Peas. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2682 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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