Weigh In record (no journal entry) for 20 January 2022
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130.6 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1905 kcal
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Fat: 51.50g | Prot: 64.00g | Carbs: 218.00g.
Breakfast: Kirkland Signature Plain Bagel, Sugar, Dairyland Coffee Cream, Sargento Mozzarella Cheese Stick. Lunch: Jehling Ramen Noodle Soup Chicken Flavor. Dinner: California Lavash Whole Grain Pita, Pret a Manger Chicken & Avocado Salad. Snacks/Other: Michelob AmberBock, Schwan's Vanilla Ice Cream. more...
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Gaining 0.6 kg a Week
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Boone00021's Weight History
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