Weigh In record (no journal entry) for 20 January 2022
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96.9 kg
Lost so far: 7.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1055 kcal
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Fat: 44.78g | Prot: 96.86g | Carbs: 72.27g.
Breakfast: Pilos Jogurt Naturalny Kremowy 3%, Maluta Twaróg Półtłusty, Mango. Lunch: Rzepakowy Olej Roślinny, Pilos Jogurtos Typu Greckiego, Lidl Filet z Piersi Kurczaka . Dinner: Rzepakowy Olej Roślinny, Pilos Jogurtos Typu Greckiego, Lidl Filet z Piersi Kurczaka . Snacks/Other: Wedel Ptasie Mleczko Waniliowe, Żółta Papryka. more...
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Losing 1.4 kg a Week
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