Weigh In record (no journal entry) for 20 January 2022
|
74.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1300 kcal
|
Fat: 69.71g | Prot: 98.61g | Carbs: 77.96g.
Breakfast: da Colônia Amendo Power com Cacau, Pão Low Carb, Vigor Grego Zero Morango. Lunch: Abacaxi, Rúcula, Estrogonofe de Frango, Arroz de Couve Flor. Dinner: Queijo Mozzarella, Liza Maionese tipo Caseira, Alface Americana, Tomates, Requeijão, Linguiça de Frango, Pão Low Carb. Snacks/Other: Vitória Uva, Sementes de Linhaça, Sementes Chia Secas, Vigor Grego Protein Morango. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzana.cristina's Weight History
|