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mulai diet lagi ah. nggak ketat ketat banget sih.
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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568 kcal
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Fat: 22.98g | Prot: 21.64g | Carbs: 73.06g.
Breakfast: Quaker Instant Oatmeal. Lunch: Arem-arem. Dinner: Sawi Dimasak (dari Segar). more...
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Losing 0.1 kg a Week
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