Weigh In record (no journal entry) for 20 January 2022
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99.9 kg
Lost so far: 9.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1024 kcal
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Fat: 29.35g | Prot: 92.15g | Carbs: 101.30g.
Breakfast: La Carloteña Pechuga de Pollo Asada al Horno, Café, Tomates, Pan de Centeno, Naranjas. Lunch: Queso Fresco, Calabacín, Pimiento Rojo, Berenjena, Cuscús (Cocidos). Dinner: Champiñones, Jurel. Snacks/Other: Mandarina, Café Cortado. more...
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3453 kcal
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Exercise:
btt - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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jumjum23's Weight History
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